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Do you find it frustrating to have swollen areolas? Thankfully, there are numerous methods you can try to reduce nipple enlargement. Check out some of the most effective options: 1. Applying ice packs to your nipples can help to diminish puffiness. 2. Ointments containing ingredients like witch hazel can calm swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Wearing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .