Are you tired of dealing with enlarged nipples? Luckily , there are numerous methods you can try to reduce nipple enlargement. Check out some of the most effective options: 1. Applying ice packs to your nipples can help to diminish puffiness. 2. Topical creams containing ingredients like chamomile can calm swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .