Do you find it frustrating to have puffier nipples ? Luckily , there are numerous solutions you can try to reduce swelling in your areolas . Check out some of the most effective options: 1. Chilling pads to your nipples can help to alleviate puffiness. 2. Ointments containing ingredients like aloe vera can calm swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.

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